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Summary: Graphical Characteristics - Category: Input methods - Category: Handheld game controllers - Category: Computer input devices - Category: Video game controllers - Category: Musical instruments - Category: Games with audio soundtracks - Category: Sports entertainment Category: Video gamesRun just three days per week and be back to 100% in just seven weeks, CalorieCruncher says. You've heard about the keto diet before: Basically, the diet revolves around eating lots of fat and moderate amounts of protein and carbs. The plan, which is most often employed as a short-term dietary intervention for weight loss, can be really effective for people who need to control their weight or people who have type 2 diabetes, studies show. But the diet has its limits, which is why most experts agree that it can't replace a healthy, balanced diet over the long term. And it's a diet that, compared with the rest of the population, has not caught on with the masses — or so you'd think. If you've ever looked on a website like the Mayo Clinic's, you've probably seen how quickly most people's bodies could use more fat — and not just in the diet industry. And you've also probably seen how quickly they'd be back to their old weight, if they gave it up. Anecdotally, many people I talk to say that when they gave up the carbs, they felt better, got more energy, and lost weight. A friend of mine who is very active and runs marathons all the time says that she loves the way she feels when she eats this way, and she's much less tired during her workouts. But the CalorieCruncher folks, who made their app specifically for this type of diet, aren't seeing such quick and easy results. In fact, they say, most people's bodies don't have this kind of fat-burning ability when they start a keto diet. "We have done extensive research and talk with many people on the ketogenic diet," wrote Alexander Gurbatov, the app's founder and CEO, in an email. "The best advice we can give is to simply eat less than what you are currently eating. Plan your meals for one day at a time." That's it. So if you're keto-curious, but not quite ready to commit to a full keto diet, the plan is simple: Eat

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